Volleyball: periodization, evaluation and physical condition - Abstract

This study aims to determine best sporting preparation for volleyball and suggest future researche. The frequency is an instrument for physical education teacher prescription to the sessions of the year with more control of loades on training. The training loades, due to results of function evaluation, are composed by anthropometric, neuromuscular and metabolics tests. The function evluation showing of the physical condition of the athlete, being accurate to elaborate and prescribe the flexibility training, body building, depth jump and circuit. The sessions were important to volleyball physical preparation.